Learning The “Secrets” of Fruits

Here are Different Kinds of Superfood Smoothie Recipes

Are you always skipping breakfast? If yes, then you can just drink smoothies in the morning. Smoothies are easy to make. It will be more helpful if you prepare all of the ingredients of your smoothie during night time. Drinking smoothies everyday can benefit your body. These smoothies are packed with superfoods which means you have plenty of energy to burn for the entire day.

Here are the types of superfood smoothie recipes:

1. Kale superfood smoothie

The main ingredients of this smoothie are pineapples and kale. The kale superfood smoothie has 27g of protein because of its ingredients. Kale also is a great source of manganese. The good thing about manganese is that it is good in making our bones much stronger and it also develops our connective tissues.

Below are the ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and you need to remove the stems
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and it should be in chunks
2 tbsp peanut butter

After preparing the ingredients, the next thing that you will need to do is to blend them together until it will be smooth. If you want a more thinner smoothie then you can add more water.

2. Goji berry and strawberry smoothie

Goji berry has a lot of minerals, vitamins, fiber and antioxidants. Strawberries are also good since it is packed with vitamin C. This is the reason why it is a superfood smoothie. An entire cup of strawberries has the recommended daily value of vitamin C. You can get more vitamin C with one cup of strawberries than a regular sized orange.

Vitamin C is very important because it will boost our immune system. This can also improve your skin.

Here are the ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey

Once you are done preparing you need to leave the goji berries in a small bowl for 15 minutes with 1 tablespoon of water until it becomes softer. You can also leave the goji berries overnight. Next is blending them until the texture becomes smooth.

3. Blueberry flax smoothie

Mixing all of these ingredients creates an incredible taste. This consist of vitamin K, vitamin D and fat soluble vitamin.

Below are the ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

Next is blending all of these ingredients until the texture becomes smooth.

Finding Similarities Between Smoothies and Life

The 9 Most Unanswered Questions about Drinks

Comments are closed.